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2 articles have been written about Exercise And Strengthening. Here are articles 1 to 2.
Pole dancing can be a great way to tone up, become healthier and above all feel sexier. Men love watching women pole dance and so by practising this sexy art form, you can driver your fella insane with pleasure, in the comfort of your own home!
There's a few kits available, all with their own unique selling points.
This is the most expensive on the market but that cost is spent on developing a sturdy, high quality product. It's the only dancing pole that Ann Summers stock which means you can be assured of a very high standard indeed.
The top and bottom flare out which means there is no need to screw this in: it is a true portable pole dancing kit. No ceiling fixings are required!
Two hidden screws let you adjust the pole so it can be static or it can swing around, letting you experiment with both types of motion.
The pole is 50mm chromed steel, which Ann Summers assures the professionals use, again confirming that this is a reliable and robust product.
The height is adjustable from 7' 4" to 9' to account for the fact that not every room in every house is the same height. This range of heights should cater for most homes however.
The X-Pole comes in kit form and simply screws together. Its extremely easy to put together. An instructional DVD is also supplied. Please be aware that this does weight 17kg so it's very heavy! Having said that, the weight means it'll be sturdy so if you are looking for a long lasting professional pole that can be used time and time again, this is it.
Search Ann Summers for 12055
Price at time of writing: £160.00
Search Passion Online for "x-pole"
Price at time of writing: £167.99 (inc heavy items postage surcharge)
Search Sexshop 365 for xp050
Price at time of writing: £169.95
The kegel muscles can be found in both men and women. You use them regularly but by strengthening them, you can experience stronger sexual feelings.
In women, exercising your kegel muscles can reduce the chance of urinary incontinence, loss of pleasurable sexual feelings and even loss of orgasm.
By exercising their kegel muscles, men can gain more control over ejaculation and could even experience multiple orgasms where they hold back ejaculate using their Kegal muscles.
A simple exercise can be done when urinating. Simply by starting and stopping the flow using your muscles, you are exercising them. This will help you identify which muscles are your kegel muscles and the action required to exercise them.
If this isn't your cup of tea or you find this difficult, try using specially designed sex toys to help facilitate this. I've selected 5 of the best kegal exercisers available from Passion Online.
This is a fun toy that has a real function. You insert the open end into your vagina and use your kegel muscles to close the arms. Relax your muscles and they open again.
This isn't painful at all and can be quite enjoyable, especially if you try and beat your previous score.
Search Passion Online for "kegel pro"
Price at time of writing: £25.99
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