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You are here: Home > August 2008 > Female Kegel Exercise Sex Toys
The kegel muscles can be found in both men and women. You use them regularly but by strengthening them, you can experience stronger sexual feelings.
In women, exercising your kegel muscles can reduce the chance of urinary incontinence, loss of pleasurable sexual feelings and even loss of orgasm.
By exercising their kegel muscles, men can gain more control over ejaculation and could even experience multiple orgasms where they hold back ejaculate using their Kegal muscles.
A simple exercise can be done when urinating. Simply by starting and stopping the flow using your muscles, you are exercising them. This will help you identify which muscles are your kegel muscles and the action required to exercise them.
If this isn't your cup of tea or you find this difficult, try using specially designed sex toys to help facilitate this. I've selected 5 of the best kegal exercisers available from Passion Online.
This is a fun toy that has a real function. You insert the open end into your vagina and use your kegel muscles to close the arms. Relax your muscles and they open again.
This isn't painful at all and can be quite enjoyable, especially if you try and beat your previous score.
Search Passion Online for "kegel pro"
Price at time of writing: £25.99
This one is certainly a designer kegel toy! It's a small weight resistance barbell ergonomically designed to make exercising comfortable and enjoyable.
The aim is to use your kegal muscles to hold it in place, which can be tricky to begin with. This does require strong kegal muscles to get the most out of it so perhaps is moer of an advanced sex aid.
Search Passion Online for "energie kegel exerciser"
Price at time of writing: £39.99
This is similar to the Energie Kegel Exerciser in the sense that it is a weight resistance barbell sex aid. However, the difference here is that the Juno Kegel Exerciser is graduated so there are three different sizes of weights you can practise with. Start with the smallest (lightest) and work up to the largest (heaviest) to really benefit from this.
Search Passion for "juno kegel exerciser"
Price at time of writing: £23.99
This sex aid is a bit more versatile but similar to the Juno Kegel Exerciser in many respects. This too features graduated weights to vary the exercises but the difference is that this is made out of stainless steel. This means it's really easy to sterilise so this could also be doubled up as a vaginal sex toy or as an anal dildo, provided you don't let go of it.
It's main purpose is as an exerciser so this should be remembered when using it for other purposes.
Search Passion Online for "steel kegel barbell"
Price at time of writing: £24.99
Something a little bit different to finish off, in the shape of vibrating balls. The vibrations are movement dependent which means they vibrate only when they are moved meaning that the balls are silent.
Because they vibrate, they make kegal exercising fun and more enjoyable. Because they are silent, they allow you to exercise virtually anywhere!
Search Passion for "luna kegel system"
Price at time of writing: £22.99
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